Sport class: HIIT Workout

Join the TU Delft Campus sports classes for free, and encourage your and your colleagues’ health. Mingle with new people and end your workday with a positive mindset.

We’ve switched from the Spartan Workout to HIIT, which is even more intense and offers better fitness results. HIIT, or High-Intensity Interval Training, means doing short bursts of intense exercise followed by quick rest periods. This helps burn more calories and improve your heart endurance. Join us for this energetic session that’s made to boost your fitness and keep you motivated on your path to better health.

Location

We meet at the entrance of NEXT Delft, the workout takes place outside
Molengraaffsingel 8, 2629 JD Delft

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